There are many causes of allergic reactions in the body. Food could be one of them, and utterly the most commonly experienced form. This should however not be a reason for you to worry. Dealing with allergic reactions requires that you first identify the allergic reactions.
Are you having unreasonable bloating, feeling uneasy and tired after meals or a certain meal? You could be suffering from food allergy. Having frequent stomach aches, issues with the bowel, and cramps among other issues after taking a meal, then you could be having some food allergy. This could also present in the form of unexplained anxiety, depression or even being irritable. Food allergies are considered serious as they can influence one’s health and causing diseases – especially in children.
What Causes Food Allergy
According to most scientists and other medical practitioners, poor dietary and levels of toxins in the
foods are accused of being the major reasons for food allergies. The excessive processing and presence of toxins during production to the sale of foods may be a reason for some of the allergies experienced. Some of these foods do not help the body to fight but instead, they undermine its ability to handle stress among other problems that the body needs to fight.
It is not easy for the body to enjoy the full nutritional gains while under the attack of allergies. A food allergy could harm the mind too. The metabolism in the body is not fully realized. Nutrients do not get utilized as expected and in severe cases of food allergy, one may suffer from malnutrition. Allergies could also be a hindrance when you need to eat certain foods. This implies lack of diverse diets which offer quality nutrients in the body.
Foods To Avoid Due To Allergy And Symptoms
Any food that causes an allergic reaction is considered an allergic food. Some of the common reactions include hives, stomach cramps, wheezing, and stuffy nose among others. In children, nuts, eggs, milk, wheat, sugar, soy and corn are often allergic foods. Yeasts, seafood, beef and oats as well as chocolate are also considered highly allergic.
There are various symptoms that you need to look out for if you have a food allergy. The warning signs include:
- Stomach aches
- Problems with the bowel
- Frequent sniffing
- Unexplained fatigue
- Frequent throat clearing
Symptoms may vary from one person to another. However, the commonly experienced signs are;
- Airways blocking
- Digestive difficulties
- Infections of the middle ear
- Food addictions
- Emotional or psychological issues
Worth noting is that food allergies could be delayed or immediate. The Type 1 food allergy is where you experience immediate reactions and involve IgE antibodies. The delayed reactions, also known as the Type 2 allergies do not involve IgE antibodies. It comes with inflammations. There is the Type III where there are combinations of recurring symptoms.